The Practice
For those who’ve been still too long.
For bodies mending, and minds seeking calm.
We move slow. We breathe deep.
Twice a week, the path returns.
The journey begins wherever you are.
Mondays Fridays, 10am. Zoom.
The old ways ask more.
We meet the morning and the earth beneath our feet.
Movement with purpose. Breath with weight.
This is the work. It changes you.
Wednesdays, 8:30. No walls. No mirrors. Just practice.
Once a month the door opens.
A new place. Four walls or open sky.
The day will come. You must be ready.
Stay near. The way moves with the wind.