10 Minute Practice

Where breath meets earth, this simple set unfolds: a grounding flow, drawing qi like quiet river through bone and breath. Easy motions, plain as sun on stone—lowering stress, easing blood's rush, leaving you clear, renewed. Follow it once. The calm holds.

Qigong Set 1

A beginning. The first shapes of the body in motion. Simple. Easy to follow. Movements that steady the breath and set the ground. This is qigong. A small gate that opens toward tai chi. The base upon which the rest will stand.

It is offered free. No cost but your time and your presence. A chance to begin where all beginnings are. With breath. With balance. With the quiet work of the body.

Tai Chi - Short Form

A short form. Tai chi pared to its bones. Set down in a mirrored practice so you may follow face to face with the screen. Each motion answered by your own. A reflection in stillness and in breath.

The form is meant to be practiced with ease. To be taken up wherever you stand. A guide you can move with. Not behind. But alongside.